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Responding To Comments

How to talk about weight loss

Losing weight can be a significant achievement, but it can also be a sensitive topic. Sometimes people may comment on your weight loss, and it can be challenging to know how to respond. Here are some tips on how to handle someone commenting on your weight loss.

1. Thank Them

The first thing you can do is to thank the person for their comment. Even if you feel uncomfortable, it’s essential to acknowledge their effort to recognize your achievements. You can say something like, “Thank you for noticing,” or “I appreciate your kind words.”

2. Set Boundaries

If you feel uncomfortable with the comment, it’s okay to set boundaries. You can let the person know that you prefer not to discuss your weight loss or that you would like to keep it private. Remember that it’s your body, and you have the right to set boundaries around how you want to discuss it.

3. Redirect the Conversation

If you don’t want to discuss your weight loss, you can redirect the conversation to a different topic. You can say something like, “Let’s talk about something else,” or “Have you seen any good movies recently?” This way, you can steer the conversation away from a topic that makes you feel uncomfortable.

4. Educate Them

Sometimes people may make comments out of ignorance or lack of understanding. You can take this opportunity to educate them about healthy habits and weight loss. You can share your experience and what has worked for you, or you can provide the

m with evidence-based information.

5. Be Confident

Remember that you are in control of your body and your weight loss journey. Be confident in your achievements and don’t let anyone make you feel uncomfortable or ashamed. You can respond with a simple “thank you” and move on with the conversation.


Handling comments on your weight loss can be challenging, but it’s essential to set boundaries and be confident in your achievements. Remember that it’s your body, and you have the right to decide how you want to discuss it. By being assertive and confident, you can handle comments on your weight loss with grace and dignity.

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